PMS
For women seeking relief during that time of the month - easing the ups and downs of PMS. Find harmony in your cycle.
Amla berry
- Also known as:
- Phyllanthus emblica
About
Amla is a small, green fruit native to the Indian subcontinent and has been used for centuries due to its numerous health benefits. Today, amla is widely incorporated into dietary supplements for its ability to support stomach function balance.
In this article, you can read more about:
- What are the benefits of amla
- Whether amla can be good for PMS symptoms such as bloating
- How to include amla in your diet
- The optimal dose to reap the health benefits
What is amla?
Amla has the scientific name Phyllanthus emblica, but is also known by names such as Indian gooseberry, amla berry or simply amla fruit.
This small berry is a rich source of essential nutrients, including vitamin C, polyphenols and antioxidants.
A 100 gram serving of fresh amla berries contains as much vitamin C as 20 oranges.
Amla is an excellent source of:
- Vitamin C
- Vitamin E
- Vitamin A
- Iron
- Calcium
Source: WebMD (2022)
What are the amla benefits?
Amla is a stomach-friendly herb that has traditionally been used to improve digestion and promote a healthy gut.
Amla appears to help with the following, among other things:
- contribute to healthy digestion
- maintain the function of the intestinal tract
- contribute to good digestive health
Amla also appears to have several other potential health benefits for both general wellbeing and health. However, there has not yet been enough research to prove this.
How to use amla berry
Phyllanthus emblica can easily be incorporated into your diet in a variety of ways. It has a unique blend of sweet, sour, bitter and pungent flavours, making it a versatile ingredient in culinary contexts. It is often served in many vegan snacks and meals.
Fresh amla
Eating the fruit in its natural form maximises its nutritional value. It can be eaten raw, squeezed into juice or added to salads and savoury dishes.
Amla extract
For those who find it difficult to incorporate fresh amla into their daily routine, there are supplements in the form of capsules or tablets containing amla extract. Extract is made by extracting the nutrients from the fruit. Amla extract is therefore typically more concentrated than amla powder and may contain higher levels of certain nutrients and active compounds.
Amla powder
Amla powder is made by drying and grinding the amla fruit into a fine powder. Try mixing it into smoothies, yoghurt or sprinkle amla powder on desserts and other dishes. It can also be sprinkled on fruits like banana, apple or papaya for a tasty and healthy snack. Amla powder is also used as an ingredient in natural shampoos, hair oils and natural hair colours.
Amla and PMS symptoms
Bloating is a very common problem during your menstrual cycle, especially in the days leading up to your period, due to various hormonal stages.
4HER PMS is a dietary supplement for women seeking relief from PMS symptoms.
An amla supplement can help balance the stomach and support digestion.
This dietary supplement consists of carefully selected herbs and vitamins, including amla extract, which supports digestion. Vitamin B6 contributes to normal psychological function. Sage supports a woman's hormonal balance and supports wellbeing during menstruation.
That's why 4HER PMS is a safe choice:
- Developed in the Nordics
- Third-party tested
- Health claims approved by EFSA (European Food Safety Authority)
- Manufactured in accordance with GMP (Good Manufacturing Practice)
Recommended dose
The optimal dose of amla can vary depending on factors such as age, health status and individual needs. EFSA have not set a recommended intake, but a general guideline is to follow the dosage below:
- For fresh fruits: approx. 1-2 fresh amla fruits daily
- For dried fruits or powdered amla: approx. 1-3 g daily
- For supplements: Follow the recommended dose on the packet
Source: Examine
Are there any side effects of amla?
When eaten (oral ingestion): Amla is usually ingested in food and is likely safe when used as a dietary supplement at doses of up to 1,000 mg daily for up to 6 months, 1,500 mg daily for up to 2 months and 2,000 mg daily for up to 1 month. However, there are no data on the intake of amla berries over longer periods of time.
Pregnancy and breastfeeding: There is not enough reliable information to know if amla is safe to use during pregnancy or breastfeeding. To be on the safe side, always consult your doctor about supplements if you are pregnant or breastfeeding.
Surgical procedures: Indian gooseberry can increase the risk of bleeding during and after surgery. You should therefore stop eating the fruit at least 2 weeks before a planned surgery.
Source: WebMD (2022)
Summarising
Amla, or Indian gooseberry, is a small green fruit with centuries of recognition in traditional medicine. Amla is rich in vitamin C, polyphenols and antioxidants and can aid digestion.
Incorporating amla into your everyday life can be a flavourful and health-promoting choice. Whether fresh or as a dietary supplement, this simple berry has a wide range of potential effects on overall wellbeing.
Two daily tablets with amla extract: 4HER PMS
4HER PMS is a dietary supplement designed to contribute to a normal balance in the symptoms associated with premenstrual syndrome.
4HER PMS contains, among other things:
- Saffron for emotional balance
- Amla to support digestion
- Vitamin B6 for normal psychological function
- Sage for a woman's hormonal balance and well-being during menstruation
4HER PMS provides the body with active ingredients to make menstruation more comfortable and is used every day by women across the Nordic region.
The perfect supplement for those looking to alleviate the typical challenges associated with premenstrual syndrome.