TestoBalance
TestoBalance maintains your T-levels so you can perform better:
Nährstoffbezugswert | 375 mg |
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Tolerable upper intake level | 375 mg |
What if there was a super mineral that served as the perfect all-around tool for your body – an essential ingredient for almost everything? From providing you with morning energy to being the fundamental building blocks of your bones?
Magnesium (Mg) does it all!
It may not always be in the spotlight, but nevertheless, this mineral works quietly in the background.
This article takes you behind the scenes. By the time you finish reading, you'll have a whole new perspective on something you might have considered just a simple element in the periodic table.
Found naturally everywhere, from spinach leaves to your teeth, magnesium is an indispensable mineral and electrolyte. With its involvement in over 300 enzyme reactions, magnesium serves as the cornerstone for ensuring optimal muscle function and a well-regulated nervous system.
Read all the way to the end to gain a comprehensive overview and delve into the myriad health benefits that magnesium has to offer.
Picture your body as a lively party, with magnesium acting as the charming host ensuring everything runs smoothly.
It's not merely a participant; it's the central force orchestrating the music, lights, and the synchronised dance of all the party-goers, from the muscles to the nerves, in perfect rhythm.
Magnesium keeps your energy flowing and keeps you fit. It's like an invisible but essential force that keeps the party - your daily life - going and makes sure everything runs smoothly:
Energy: Magnesium helps convert what you eat into pure energy - it's your .
Bones and teeth: Magnesium works hand in hand with calcium and phosphorus to give you a and healthy bones. Think of this mineral as your personal bodyguard for
Muscle function: This mineral both contract and relax, which is important for everything from writing an email to running a marathon.
Nerve function: It's also important for your - like a toastmaster keeping order around the party table.
Stress management: We live in a busy world and your body needs all the help it can get to . Magnesium plays a role in how your body reacts to stressful situations. It's your personal little zen master to help you stay calm and relaxed!
Sleep and relaxation: Having trouble falling asleep? Magnesium can be your . It helps the body relax and prepare for a good night's sleep. So if you are twisting and turning at night, a little extra magnesium might help.
DNA production: And yes, it also plays a role in the production of DNA and RNA, our body's own little library of .
In other words, magnesium is a key player in your body. It's one of seven essential macrominerals, which means you should get a good amount every day.
READ MORE: What are minerals?
Let's explore the role of magnesium in the foods we eat and the supplements we take to uncover the secrets of how this mineral can boost our daily health and wellbeing.
Let's dive in!
Nature's own pantry is full of foods with magnesium:
So next time you're putting together your meals, consider fortifying them with some of these magnesium-rich foods and let every bite be a step towards better health.
Magnesium is simply magnesium, right?
If only it were that simple. Let's take a look at the different magnesium supplements available.
Each of them are actually sensitive keys tailored to the body's different needs.
Magnesium citrate is the preferred option among magnesium supplements, likely due to its combination of affordability and high bioavailability. This indicates that it is readily absorbed and utilized by the body, making it a effective choice for individuals seeking to enhance their magnesium intake.
Magnesium taurate is a unique supplement that combines magnesium and the amino acid taurine, which promotes optimal absorption in the body.
This special composition provides an effective way to increase magnesium levels while helping to stabilise cell walls.
Magnesium taurate is a popular choice for those who want the health benefits of magnesium without certain side effects that other forms can have.
This is an excellent choice for those struggling with fatigue.
Malic acid, a natural fruit acid found in most cells in the body, plays an important role in enzymes that are key to ATP synthesis and energy production (ATP synthesis is the way cells make energy by producing a molecule called adenosine triphosphate - ATP).
And since the ionic bonds between magnesium and malic acid are easily broken down, magnesium malate is also easily absorbed into the body.
This is magnesium that has teamed up with glycine, a type of amino acid that the body doesn't necessarily NEED, but is very happy to get.
This form of magnesium is known for its high bioavailability, meaning it is easily absorbed and utilised by the body. It is an ideal choice for those looking to correct a magnesium deficit.
Although magnesium chloride only contains around 12% pure magnesium, it has an impressive absorption rate and is the best form of magnesium for cleansing cells and tissues. Magnesium plays a role in the cell division process.
This is another popular and easily absorbed form of magnesium, which actually turns into magnesium chloride when mixed with the hydrochloric acid in our stomach.
This makes it an effective magnesium supplement for those looking to increase their magnesium intake. Its unique properties make it a great choice for supporting overall wellbeing and mineral balance in the body.
Pssst... There are also magnesium supplements that combine the effects of different minerals and vitamins. You may have heard of ZMA, which is often used by people who play sports? It's the combination of zinc, magnesium and vitamin B6.
READ MORE: ZMA
When choosing a magnesium supplement, it's all about finding the supplement that harmonises with your unique health needs.
But remember, as with all important health-related decisions, it's wise to discuss your choice of supplements with a healthcare professional to ensure it's right for you.
Magnesium deficiency is rare, but it's definitely something of which we should be aware.
Imagine driving a car – you might not realise how important engine oil is until it's too late. Magnesium is the body's oil, essential for many functions, and without enough of it, things can start to creak..
What can cause this imbalance?
Here are two 'magnesium thieves':
1: Unbalanced diet: Often, it is a one-sided diet, lacking in colourful and magnesium-rich foods, that is the main culprit behind magnesium deficiency.
2: Alcohol and stress: A lifestyle characterised by heavy alcohol consumption or persistent stress also acts as a thief, depleting the body's magnesium stores. These habits can slowly but surely deplete the body's magnesium account.
Magnesium deficiency symptoms could vary from person to person, but some of the common milder symptoms include:
As we've already mentioned, it's rare, but not impossible, to overdose on magnesium.
If you take magnesium supplements as drops without keeping an eye on the amount, you could end up getting too much of a good thing.
According to the NHS it is unlikely to cause harm to have an intake of 400mg or less of magnesium supplement a day.
Moderation is key when it comes to magnesium intake, just like anything else.
Source: European Food Safety Authorities
Here are some effective tips to help you do just that:
Getting enough magnesium is important, but don't stress too much about it.
Most of us get enough through a varied diet.
But if you're feeling a little lethargic (or just curious), you can have your magnesium levels checked by your doctor.
And remember, food is always the best source of all the good nutrients, including magnesium. But for those who may need a little extra, a magnesium supplement or magnesium tablets can be a great alternative.
And here's the good news:
You get magnesium in our 4HIM&HER range. With these products, you get the great benefits of magnesium, but also a range of other nutrients that contribute to your health and wellbeing.