Zinc plays a crucial role in the function of over 300 different enzymes in the body. It aids men in producing testosterone, the primary sex hormone responsible for libido, body hair growth, deepening of the voice, and muscle strength.
This essential mineral is distributed throughout the body, supporting various functions such as proper immune system response and metabolism.
Studies on Zinc Supplements and Men
In a 1996 study involving young men, a notable correlation between zinc levels and testosterone was observed. Participants were subjected to a diet extremely low in zinc, leading to the gradual development of significant zinc deficiency. Consequently, testosterone levels in the body plummeted by nearly 75% after 20 weeks on the zinc-deficient diet.
Furthermore, the study investigated zinc supplementation in older men, revealing that testosterone levels roughly doubled with the addition of zinc supplements.
Participants in the study received 459 umol (30 mg) of zinc. 4HIM TestoBalance contains 20 mg zinc.
What is the Link Between Zinc and Testosterone?
The precise connection between zinc and testosterone remains unknown, but the mineral seems to influence the cells in the testicles responsible for testosterone production. In this manner, zinc aids in maintaining normal testosterone levels in the bloodstream.
Zinc is indispensable for the body, playing vital roles in both the cell division process and the proper functioning of the immune system. Additionally, it facilitates the breakdown of food and other nutrients in the body through enzymatic activity.
Zinc can be obtained through dietary sources by consuming a well-rounded, nutritious diet that includes foods rich in zinc. Alternatively, zinc supplements are available, either in the form of zinc tablets or as part of supplements combined with other beneficial ingredients to achieve the desired effects.
Foods High in Zinc
Since the body cannot produce zinc independently, it's crucial to incorporate it into your diet through food or zinc supplements.
Zinc can be sourced from various sources such as whole grains and nuts; however, it is most readily absorbed from protein-rich animal foods like meat, fish, eggs, and dairy products.
Zinc in food - oysters are a good source of zinc
Foods high in the mineral zinc:
Oysters
Crab
Wholemeal bread
Yoghurt
Nuts
Oatmeal
Pork
Beans
Chicken
Steak
How Much Zinc per Day?
For adult men, the recommended daily dose of zinc is 9 mg and for women 7 mg.
Zinc Supplements and Tablets
4HIM TestoBalance is a popular dietary supplement for men. 2 tablets a day cover your daily dose of zinc, in addition to magnesium and vitamin B6.
Zinc contributes to maintaining normal testosterone levels in the blood, normal immune system function and also contributes to normal fertility and reproductive performance.
Magnesium and vitamin B6 help reduce tiredness and fatigue.
