Real man's food isn't sausages, burgers, and fries drenched in bacon and ketchup. No, it's food that boosts testosterone, giving you power, energy, and strength. Check out the recipe here!
TUNA: Testosterone is closely linked to vitamin D. Tuna contains a good amount of vitamin D and is also high in protein and low in calories. One serving of tuna a day meets your vitamin D needs. You can also eat sardines or salmon.
EGGS: A great source of protein, cholesterol, vitamin D, and omega-3, all of which act as natural testosterone boosters. Eggs are incredibly versatile and, in addition to boosting testosterone production, provide the protein needed to build muscle!
CABBAGE: All types of cabbage and vegetables like broccoli help lower your levels of the female sex hormone oestrogen, boosting your testosterone and making it more effective. Cabbage is a good testosterone food because it contains a chemical compound called indole-3-carbinol, which reduces female hormones.
POMEGRANATES: Pomegranates are not always easy to find in grocery stores, but if you can get your hands on this hard, red fruit, you're in for a real testosterone booster. Pomegranates are an incredible source of both antioxidants and testosterone and do wonders for your blood circulation. Studies have shown that testosterone levels increased by 24% after just two weeks of regular consumption of this fresh fruit.
READ MORE: 6 Natural Ways to Boost Testosterone
SPINACH: We already know spinach as a superfood from the old Popeye comics. However, did you know that spinach also acts as a testosterone booster? Magnesium, a vital component for building testosterone, binds to it in your body and increases its levels over time. Spinach is a unique source of magnesium, significantly benefiting muscle development and reproductive health.
OYSTERS: A fancy and rich resource when it comes to zinc, which is one of the most important elements for building and maintaining testosterone. In addition, oysters contain large amounts of protein. In fact, one oyster can contain as much as 18 grams of protein and cover your entire daily zinc requirement.
BEANS: A more common source of zinc that also contains vitamin D. White beans, kidney beans and baked beans are all great ingredients that supply the body with zinc, in addition to plant-based proteins that are good for the heart. Here you go: a great food to boost testosterone!
In this article, we've looked at which foods work as testosterone boosters. By eating sensibly and maintaining an active lifestyle, and including testosterone foods in your diet, you can give your testosterone a boost in a simple and easy way.
Want to go the extra mile to boost your testosterone levels?
4HIM TestoBalance is a Nordic dietary supplement specially developed for men. It covers your daily dose of both zinc, magnesium and vitamin B6:
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