Phytoestrogens: Your Natural Aid During Menopause
Struggling with hot flushes and mood swings? Say hello to the plant kingdom’s hormone treatment: phytoestrogens.
Tanja Lærke Larsen
• 4 min read
About Supplements
About Supplements
![A man looking tired and yawning while holding a pillow and wearing an eyemask]()
Supplements for Fatigue - Which Are Best?
When fatigue strikes, it can be tempting to reach for a sweet snack and a strong cup of coffee for an instant energy boost. However, fatigue may be caused by more than just a lack of energy. It could indicate that your diet is lacking certain essential vitamins or nutrients that neither caffeine nor sugar can compensate for. In this article, we take a closer look at four excellent supplements for combating fatigue.
![decorative image]()
Angelica Svensson
• 5 min read
![Colourful smoothies full of vitamins]()
Why Do We Need Vitamins?
Why are vitamins important? Vitamins play a crucial role in keeping our bodies functioning at their best. Without the right balance, we can’t maintain optimal health. Discover why vitamins are so vital and how to ensure you’re getting enough of them.
![decorative image]()
Laura Nicolaisen
• 6 min read
![A capsule with mineral-rich fruits and vegetables]()
What Are Minerals?
You've probably heard countless times that obtaining the right minerals is crucial for your body to function optimally and for you to feel your best. But what exactly are minerals? You can find out more on this page.
![decorative image]()
Laura Nicolaisen
• 4 min read
Hair
![B vitamins for your hair]()
Why Vitamin B is Important for Your Hair
Is your hair damaged and in need of a boost? B vitamins can help you achieve the healthy hair you dream of.
![decorative image]()
Miriam Johansen
• 3 min read
![Woman with messy hair]()
Bad Hair Day… Every Day? Discover the 7 Vitamins That are Good for The Hair
Tired of struggling with thin, dry and split ends? Mari Olsen, dietary supplement specialist and product developer at 4HER Hair, explains which hair vitamins might put an end to your bad hair days.
![decorative image]()
Tanja Lærke Larsen
• 6 min read
