ARGH! One day, you're the happiest person in the world; the next, a black cloud looms over your joy like a shadow. In other words, you're experiencing mood swings. So, what’s next?
Miriam Johansen
• 8 min read
Do you often get annoyed by the smallest things? Does your irritation sometimes manifest in ways that push your loved ones away? Are you frustrated with yourself for not being able to ignore the minor mistakes of others?
Tanja Lærke Larsen
• 9 min read
A positive self-image is about being content with yourself exactly as you are. Unfortunately, not everyone enjoys good self-esteem and self-confidence. Here are some straightforward, research-backed tips to help boost your self-esteem.
Miriam Johansen
• 14 min read
You never used to give the midlife crisis a second thought. After all, it seemed like something that only affected men much older than you, right? But now, you’re facing the same signs of aging you thought you’d never experience. The changes have come with an unexpected intensity. It’s the midlife crisis. So, what do you do now?
Miriam Johansen
• 5 min read
Struggling with hot flushes and mood swings? Say hello to the plant kingdom’s hormone treatment: phytoestrogens.
Tanja Lærke Larsen
• 4 min read
Does it feel like your inner thermostat has gone haywire? Are you sweating even in cold environments?
Miriam Johansen
• 4 min read
Menopause is a phase of life where the female body goes through major hormonal changes. And it can affect you both physically and emotionally. Fortunately, there are treatment options that can alleviate your symptoms and restore your quality of life.
Tanja Lærke Larsen
• min read
Not sure if you're in menopause? Or close to it? We've collected 13 of the most common signs of menopause. Take a look at the list and see if you notice any of them.
Tanja Lærke Larsen
• min read
Have you ever wondered what oestrogen is and how it affects you as a woman through the different stages of life? Oestrogen is more than just a hormone - it's the key to women's health and wellbeing.
Angelica Svensson
• 4 min read
Perimenopause is a phase that usually begins in your 40s and can last for several years before menstruation stops completely. During this period, there are gradual hormonal changes that can lead to physical and emotional symptoms.
Astrid Schaug
• 6 min read
Many women dread menopause and the symptoms that often accompany it. But menopause doesn't have to mean the end of your sex life or your wellbeing! In this article, we'll explore what happens in the body during this phase of life - and give you tips to get through it with ease.
Miriam Johansen
• 7 min read
Do you wake up to clammy, damp sheets? Night sweats can affect both young and old, and there are several reasons for sweating when the sun is down. Here are six common reasons why you might sweat excessively at night!
Angelica Svensson
• 6 min read
Do you feel like something is missing in your wellness puzzle? Energy dwindling, moods fluctuating and sleep not happening? Progesterone could be the missing piece you're looking for.
Miriam Johansen
• 2 min read
Every second, numerous vital messages are relayed to the body's organs, with hormones serving as the messengers. For instance, did you know that the endocrine system regulates where fat accumulates on the body, influences your sex drive, and dictates your level of hunger?
Miriam Johansen
• 8 min read
Are you constantly hungry, having trouble sleeping, or experiencing period pain? If so, there's a good reason to get to know your hormones better, because hormones control all of these things and so much more!
Tanja Lærke Larsen
• 7 min read
Menstruation can either feel like a familiar visitor or be dreaded like the plague. For some, it arrives consistently and right on schedule, while for others, it's hardly predictable. But why is it that we women have to endure these crimson days? What exactly occurs during a menstrual cycle? And what constitutes normality - and abnormality?"
Miriam Johansen
• 10 min read
Bo (59) had reached a point where his energy and zest for life were at an all-time low. Every day was the same. The same routines:
Tanja Lærke Larsen
• 2 min read
After struggling with menopause symptoms for a long time, Jofrid (32) came across the dietary supplement 4HER Menopause. 'I decided to try it, and I haven't regretted it,' she says in this interview.
Astrid Schaug
• 3 min read
William Randall is an active 74-year-old who has tried many supplements throughout his life, but now he’s settled on 4HIM TestoBalance.
Steinar Helgesen
• 2 min read
Sauli (54) is in the prime of his life with a good job, two great kids and a good marriage that has lasted 30 years. Yet he was feeling tired and struggling with both energy and desire. He had lost the spark of life.
Steinar Helgesen
• 2 min read
In recent months, Joonas (33) has achieved new personal bests. He’s grown significantly stronger and can feel the difference both in the gym and in his romantic life.
Steinar Helgesen
• 2 min read
Arno is about to turn 64 and is single. But of course he wants a partner. And in his search for the woman of his dreams, he's realised how important it is to take care of his testosterone levels, sex drive and feeling of masculinity.
Steinar Helgesen
• 3 min read
Hannu, 64, had searched for a long time for a plant-based testosterone product that could help with his lack of energy and other age-related changes. As a retired security guard, he had begun to lose both muscle mass and the desire to exercise.
Steinar Helgesen
• 2 min read
Even though Erik is 69 years old, he rarely runs out of energy. But it wasn't always like that.
Tanja Lærke Larsen
• 2 min read
When fatigue strikes, it can be tempting to reach for a sweet snack and a strong cup of coffee for an instant energy boost. However, fatigue may be caused by more than just a lack of energy. It could indicate that your diet is lacking certain essential vitamins or nutrients that neither caffeine nor sugar can compensate for. In this article, we take a closer look at four excellent supplements for combating fatigue.
Angelica Svensson
• 6 min read
Why are vitamins important? Vitamins play a crucial role in keeping our bodies functioning at their best. Without the right balance, we can’t maintain optimal health. Discover why vitamins are so vital and how to ensure you’re getting enough of them.
Laura Nicolaisen
• 7 min read
You've probably heard countless times that obtaining the right minerals is crucial for your body to function optimally and for you to feel your best. But what exactly are minerals? You can find out more on this page.
Laura Nicolaisen
• 4 min read
Envious of your slim friend who can eat anything without gaining a gram? Don't worry—it could be you! Here are five tricks to help boost your metabolism and bring you closer to that six-pack.
Miriam Johansen
• 5 min read
If you want to increase your muscle mass, keep reading to discover 5 great tips to build muscle fast.
Miriam Johansen
• 7 min read
The choices you make in your everyday life have a significant impact on how much testosterone your body produces. Here are 6 ways to boost testosterone naturally.
Tanja Lærke Larsen
• min read
The male sex hormone, testosterone, has a major impact on male health and performance. We've gathered everything you need to know about testosterone right here!
Miriam Johansen
• 8 min read
Have you noticed weight gain around your waist? This could be caused by an unhealthy lifestyle with plenty of alcohol and fatty foods. For men, this type of belly is often referred to as a beer belly. Continue reading to learn how to get rid of your beer belly.
Miriam Johansen
• 5 min read
Exercise is key to maintaining and increasing the body's testosterone levels throughout life. Here's how to exercise to boost testosterone.
Steinar Helgesen
• 7 min read
Is your energy waning? Have you lost your sex drive? For some men, testosterone replacement therapy (TRT) can be a solution to restore hormonal balance and improve quality of life. But are there natural alternatives?
Angelica Svensson
• min read
Real man's food isn't sausages, burgers, and fries drenched in bacon and ketchup. No, it's food that boosts testosterone, giving you power, energy, and strength. Check out the recipe here!
Steinar Helgesen
• 3 min read
Do you feel tired? Is your workout less effective or has your sex drive decreased? It could be due to low testosterone levels.
Tanja Lærke Larsen
• min read
Low testosterone can cause fatigue, decreased sex drive and loss of muscle and bone mass. Here are 5 typical causes of low testosterone in men – and what you can do about it.
Miriam Johansen
• 5 min read
Andropause is the term used for male menopause, which, like female menopause, involves changes in hormone levels. For men, this means changes in testosterone levels. Male menopause includes gradual changes to the body, such as fatigue, reduced energy, and decreased sexual desire and physical performance.
Miriam Johansen
• 3 min read
There are many names for an erection, but do you know why some men experience erection problems and what can be done about it? Continue reading to learn more.
Steinar Helgesen
• 5 min read
It's common for men to experience low sex drive at various stages of life. However, if the lack of sex drive persists over time, it can affect both your enjoyment of life and your relationships. Here are some of the most common causes of low or no sex drive, and more importantly, some tips on how to increase sex drive again.
Miriam Johansen
• 5 min read
For some, a lack of sex drive can affect relationships and quality of life, while others actually struggle with spending too much energy on being constantly aroused. Either way, sex drive is very personal and individual. But how do you get horny? And is there anything you can do to increase your sex drive?
Miriam Johansen
• 7 min read
Feeling tired and drained without knowing why? Low energy can really put a damper on your day. Luckily, it's easy to boost your energy with just a few simple changes. Sit back, have a read, and discover how to get that enviable energy boost!
Miriam Johansen
• 8 min read
There are many causes of fatigue in men, but low testosterone is a common factor as they age. From your mid-30s onwards, testosterone levels start to gradually decrease by around 1-3 percent per year.
Miriam Johansen
• 5 min read
The days are getting brighter, buds are appearing, and you can feel spring in the air. But are you feeling tired, lethargic, and perhaps even a little bit bored? You might be suffering from spring fatigue.
Angelica Svensson
• 4 min read
Is your hair damaged and in need of a boost? B vitamins can help you achieve the healthy hair you dream of.
Miriam Johansen
• 4 min read
Why pay the hairdresser when you can fix your hair yourself? Here's a trick on how to make natural blonde highlights in your hair.
Miriam Johansen
• 3 min read
Are you dreaming of luscious hair and wondering how to get thicker hair naturally? Keep reading and get 6 tips that help you get thicker hair.
Miriam Johansen
• 3 min read
Tired of struggling with thin, dry and split ends? Mari Olsen, dietary supplement specialist and product developer at 4HER Hair, explains which hair vitamins might put an end to your bad hair days.
Tanja Lærke Larsen
• 7 min read
