Struggling with hot flushes and mood swings? Say hello to the plant kingdom’s hormone treatment: phytoestrogens.
Menopause often brings unpleasant symptoms such as hot flashes, night sweats and mood swings. While some opt for hormone therapy, others look for more natural solutions. One of the most popular choices is phytoestrogen.
Perhaps you've wondered if phytoestrogen (also known as ‘plant oestrogen’) could help you? In this article, we dive into what phytoestrogen is, how it works in the body and how you can easily add these plant substances to your daily routine.
Phytoestrogens are natural hormones found in plants. They are similar to the female sex hormone oestrogen and can affect a person in the same way as oestrogen. That's why phytoestrogen is also called ‘plant oestrogen’.
Studies have shown that phytoestrogen can alleviate some of the symptoms that occur during menopause when the body's own production of oestrogen decreases.
Phytoestrogens became of great interest to science when it was discovered that women in certain cultures, such as Japan, experience fewer menopause symptoms. In Japan, the diet is rich in phytoestrogens from foods such as soya, beans and lentils.
Phytoestrogens work by binding to oestrogen receptors in the body. In this way, the phytoestrogens mimic and ‘replace’ the oestrogen that the body gradually produces less of during menopause. It is this decrease in the body's natural oestrogen production that is responsible for many of the symptoms of menopause.
Many of the discomforts women experience during menopause are due to a decrease in oestrogen levels in the body. Phytoestrogen, or plant oestrogen, has many of the same properties as oestrogen and can help you manage these challenges.
Research shows that some types of phytoestrogens (including red clover) can alleviate menopausal symptoms such as menopause:
Phytoestrogens don't necessarily work the same or ‘equally’ on everyone. There is research to suggest that the effects may vary from person to person, and more studies are still needed to fully understand the long-term effects of phytoestrogens.
Phytoestrogens are found in certain plants, especially legumes and clover. It's difficult to eat large amounts of phytoestrogens through a regular British diet, but some of the best sources are:
READ MORE: Red Clover: Making Menopause More Comfortable
While it is possible to get phytoestrogens through ypur diet, it is difficult to get the correct amount continuously every day. Therefore, a dietary supplement can be a practical solution.
4HER Menopause is a dietary supplement for those struggling with menopausal discomfort. It contains red clover, which is known for its high content of isoflavones - the main source of phytoestrogen.
Red clover is one of the most researched plants for menopause symptoms and has been shown to relieve hot flushes, night sweats and mood swings in many women.
With ingredients like red clover, sage and vitamin B12, 4HER Menopause is a natural way to manage the challenges of menopause:
By making 4HER Menopause part of your daily routine, you can get the help you need to tackle menopause symptoms.
Do something good for yourself ❤️ Order 4HER Menopause today.
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