There are many causes of fatigue in men, but low testosterone is a common factor as they age. From your mid-30s onwards, testosterone levels start to gradually decrease by around 1-3 percent per year.
We all have those days when we're constantly tired and exhausted, and it can be incredibly difficult to get off the couch.
But if your energy levels are low for a long period of time, it's a good idea to find out what's causing the problem. Often, fatigue is a combination of lifestyle and medical factors.
If you lack energy, you may feel unable to perform basic tasks and, most of all, want to sleep all the time. You might experience some of these symptoms:
There can be many different reasons for feeling constantly tired, but let's look at the five most common causes of fatigue.
A poor diet without enough vitamins and minerals can result in low energy levels.
You should try to eat a diet rich in vegetables, whole grains and proteins. Both magnesium and zinc, for example, are important for promoting testosterone production in the body.
Vitamin B6 is also relevant as it helps reduce tiredness and fatigue.
Read our the article about vitamin B6
Exercise and physical activity increase adrenaline and testosterone levels, which can contribute to enhanced energy. If you haven't exercised for a while, you may find that your muscles become weaker, which can make you feel more tired and unrested.
However, don't overdo it - everything in moderation! Excessive exercise can have the opposite effect and leave you feeling fatigued. Aim to find a good balance to maintain your energy levels.
If you're actively exercising, it's even more important to fuel your body with healthy nutrients to boost your energy levels.
READ MORE: 8 Tips on How to Get Energy for Men
If you find it difficult to start exercising, try some light exercises such as a brisk walk. Soon you'll hopefully notice your energy gradually returning again.
Regular exercise can also improve your sleep quality.
Normal testosterone levels are important for maintaining both mental and physical performance.
But as we age, the body starts to produce less testosterone. This can lead to feelings of tiredness and fatigue.
Symptoms of low testosterone:
READ MORE: 5 Causes of Low Testosteroene
Maybe you struggle with sleep and don't get enough rest each night. A good tip is to go to bed at the same time every night. Aim for 7-8 hours of sleep each night.
If sleep apnoea is the cause of your poor sleep, you should talk to a doctor. Sleep apnoea is a sleep disorder where breathing is interrupted during sleep. This often leads to frequent awakenings and poor sleep quality, making you tired and unrested during the day.
Exercise and physical activity increase adrenaline and testosterone levels, which can contribute to enhanced energy. If you haven't exercised for a while, you may find that your muscles become weaker, which can make you feel more tired and unrested.
However, don't overdo it - everything in moderation! Excessive exercise can have the opposite effect and leave you feeling fatigued. Aim to find a good balance to maintain your energy levels.
If you're actively exercising, it's even more important to fuel your body with healthy nutrients to boost your energy levels.
If you have declining testosterone levels, it can be especially difficult to find the energy to exercise and eat healthily.
Daily intake of 4HIM TestoBalance provides the body with zinc, which helps maintain normal testosterone levels in the blood. It also contains magnesium and vitamin B6, which help reduce tiredness and fatigue. Magnesium contributes to normal energy metabolism, muscle function, and psychological function. Additionally, Mucuna pruriens may contribute to fertility and enhance sex drive.
Try 4HIM TestoBalanceP.S. 4HIM is a dietary supplement and cannot relieve symptoms of illness. If you are experiencing fatigue for a longer period of time and cannot find an obvious cause, we recommend you consult a doctor to uncover any underlying causes.
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