Exercise is key to maintaining and increasing the body's testosterone levels throughout life. Here's how to exercise to boost testosterone.
Did you know that the way you exercise has a significant impact on your testosterone levels, and that some exercise methods can actually reduce them?
Exercise is crucial for maintaining and increasing the body's testosterone levels throughout life, but some methods are more effective than others.
Exercises that build muscle and help maintain a healthy weight are the most effective for boosting testosterone. Muscle mass promotes testosterone production, and there is a clear link between obesity and low testosterone levels in the body.
Research shows that heavier weightlifting exercises are the most effective way to increase testosterone. As muscle mass increases, the body becomes better at producing testosterone.
READ MORE: 5 Tips on How To Build Muscle Fast
Interval training is also good testosterone training. This type of training has a proven effect on testosterone levels if maintained at high intensity. Some studies show that a rest period of one to two minutes between sessions has the greatest effect.
Here's how to do it:
Exercising in the afternoon and evening is most effective for increasing testosterone, while exercising in the morning boosts the body's metabolism.
For best results, do cardio sessions in the morning and heavier weight training later in the day.
Muscle mass, energy, and vigour are all linked to a man's testosterone levels, which are essential for performance in sports and training. But did you know that exercise can also have a negative impact on your testosterone?
Surprisingly, certain types and amounts of exercise can be harmful. So let's take a closer look at this important link between exercise and testosterone.
READ MORE: 6 Natural Ways to Increase Testosterone
Exercise is typically the key to both maintaining and increasing the body's testosterone levels. This is because, as we've seen, muscle mass promotes testosterone production, creating a self-reinforcing effect.
Strength builds strength.
However, if you're training to increase testosterone, you should avoid demanding endurance exercises like running or cycling for hours on end.
Research shows that overdoing this kind of training can reduce your testosterone levels by 20-40%.
This doesn't mean that endurance training is unhealthy. Moderate amounts, such as 30 minutes five days a week, are beneficial for your heart health without triggering excessive cortisol production.
Just don't overdo it.
Yes, it has been shown that athletes who do intense endurance training generally have higher levels of cortisol in their bodies. Also known as the stress hormone, cortisol in many ways has the opposite effect of testosterone.
But perhaps the most serious effect is that it decreases the production of hormones in the pituitary gland and decreases stimulation of the testicles - which in turn leads to lower testosterone levels.
Another side effect of intense endurance training is that it breaks down muscle tissue and thus inhibits testosterone production.
The result of all this is that men who participate in demanding endurance exercises such as marathons or triathlons may also experience lower sex drive, loss of muscle mass or sleep problems.
Of course, it's not that running and cycling are bad for your body and health. But if you're concerned about your testosterone, it's the amount that matters.
The optimum is to run, swim or cycle for around 30 minutes, 4-5 times a week.
This will have no effect on testosterone levels, but is good for heart and lung health and helps control blood pressure and reduce cholesterol levels and insulin requirements. And you'll feel so much better afterwards.
If you're doing endurance training and struggling with sex drive, mood, sleep or maintaining muscle mass, it could indicate problems with your testosterone levels.
And if you cut back on exercise for a few months, you'll probably see an improvement.
If not, you may want to visit your GP for a testosterone check.
You can also take this simple 10-question test that will give you a clue as to whether you might have a testosterone deficiency.
In fact, all men experience a decline in testosterone with age. We lose as much as 1 per cent per year from our mid-30s, and experience varying degrees of negative effects such as lack of energy, body changes, mood swings and loss of sex drive.
Do you suspect these changes are happening to you? Then it might be wise to take a testosterone supplement in addition to rethinking your workout routines.
If you already have declining testosterone levels, it can be especially hard to find the energy to complete your workouts.
Daily intake of 4Him TestoBalance provides the body with zinc, which helps maintain normal testosterone levels in the blood, as well as magnesium and vitamin B6, which help reduce tiredness and fatigue and contribute to normal muscle function. Mucuna pruriens can enhance sex drive and improve fertility.
You'll gain extra energy for training while supporting the most important male hormone!
Kickstart your workout now! Order your first pack of 4Him TestoBalance and start training.
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