Testosterone is the most important male sex hormone. It affects you in many ways, as testosterone regulates your muscle mass, sex drive, mood, and energy levels.
Therefore, it is crucial that you have the right amount of testosterone in your body.
From the age of 30, testosterone levels start to decrease. This is perfectly natural, but you do not want it to drop too much.
Fortunately, there are ways to increase the body's testosterone production. The choices you make in your everyday life matter, and by taking the right actions, you can steer your testosterone levels in the right direction again.
Here are 6 tips on how to naturally increase testosterone:
Regular exercise is perhaps the most well-known method of increasing testosterone production naturally. Especially strength training that involves the large muscle groups and many muscles at the same time seems to have a good effect.
Attention: Avoid overtraining! It has the opposite effect and can cause your levels to drop.
READ MORE: Workouts to Increase Testosterone
Stress is a testosterone killer. When you're stressed, your body releases the hormone cortisol, which counteracts testosterone. It's OK to be stressed for short periods of time. But prolonged stress damages your testosterone levels.
Being overweight is strongly associated with decreasing testo. This is especially true for the fat around the abdomen. It's especially in middle-aged and older men that the production of T decreases when weight (as fat) increases.
Fortunately, you can boost your testosterone naturally again if you lose weight.
READ MORE: How to Get Rid of a Beer Belly
This one is simple: get enough sleep! When you sleep, your body recharges its testosterone levels. That's why it's important to get good, deep sleep to keep your levels healthy.
Studies have shown that men who are frequently exposed to air pollution have lower testo levels than men who are less exposed to pollution. In other words: A walk in the woods is not only good for the soul, but also for your testosterone level. Get out there.
A healthy and balanced diet keeps your hormones in balance. So your testosterone levels will thank you when you fill up on good amounts of protein, healthy fats, vegetables and fruit - and cut down on processed foods and added sugar.
READ MORE: What Foods To Eat to Boost Testosterone
There are also certain nutrients that are good for testo. Zinc in particular has been shown to be important.
Natural supplements to increase testosterone can be a great addition for some people.
4HIM TestoBalance is the Nordic region's most popular dietary supplement for men - designed to energise, support muscle function and keep testosterone levels in check.
You get 8 active ingredients, including 20 mg zinc, which helps maintain normal testosterone levels in the blood, and 250 mg magnesium, which maintains muscle function.
Take control of your own wellbeing and regain your energy, sex drive and strength. Try TestoBalance today.
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