Sauli (54) is in the prime of his life with a good job, two great kids and a good marriage that has lasted 30 years. Yet he was feeling tired and struggling with both energy and desire. He had lost the spark of life.
Steinar Helgesen
• 2 min read
In recent months, Joonas (33) has achieved new personal bests. He’s grown significantly stronger and can feel the difference both in the gym and in his romantic life.
Steinar Helgesen
• 2 min read
Envious of your slim friend who can eat anything without gaining a gram? Don't worry—it could be you! Here are five tricks to help boost your metabolism and bring you closer to that six-pack.
Miriam Johansen
• 5 min read
If you want to increase your muscle mass, keep reading to discover 5 great tips to build muscle fast.
Miriam Johansen
• 7 min read
The male sex hormone, testosterone, has a major impact on male health and performance. We've gathered everything you need to know about testosterone right here!
Miriam Johansen
• 8 min read
Have you noticed weight gain around your waist? This could be caused by an unhealthy lifestyle with plenty of alcohol and fatty foods. For men, this type of belly is often referred to as a beer belly. Continue reading to learn how to get rid of your beer belly.
Miriam Johansen
• 5 min read
Exercise is key to maintaining and increasing the body's testosterone levels throughout life. Here's how to exercise to boost testosterone.
Steinar Helgesen
• 7 min read
Andropause is the term used for male menopause, which, like female menopause, involves changes in hormone levels. For men, this means changes in testosterone levels. Male menopause includes gradual changes to the body, such as fatigue, reduced energy, and decreased sexual desire and physical performance.
Miriam Johansen
• 3 min read