Andropause is the term used for male menopause, which, like female menopause, involves changes in hormone levels. For men, this means changes in testosterone levels. Male menopause includes gradual changes to the body, such as fatigue, reduced energy, and decreased sexual desire and physical performance.
Male menopause, also known as andropause, is not as commonly discussed as female menopause. However, men do experience significant changes as they get older, and it involves much more than the psychological "midlife crisis" often joked about when men buy a new car or suddenly want to ride a motorbike.
As testosterone levels gradually decrease, the impact on men's lives can be substantial. Continue reading to learn more about these changes, how they affect you, and what you can do about them.
READ MORE: Testosterone: The Ultimate Guide for Men
While menopausal women experience an abrupt drop in hormone production, men's transition is more gradual. Therefore, there is no specific or average age for male menopause.
From the age of 40 onwards, men's testosterone levels gradually decrease, while the production of growth hormones declines relatively quickly. By the age of 70, male sex hormones are reduced by around 30 percent.
The symptoms of the andropause for men can differ from person to person, but you might experience:
If you have had multiple symptoms over a period of time, you should consult a doctor.
When testosterone levels drop, it can lead to psychological reactions and decreased sexual desire.
We become unsure of ourselves and start questioning our achievements in life, our manhood, and our relationships.
For some of us, this insecurity grows to the point of panic, fear, and depression. It can trigger the fabled "midlife crisis" – a desperate last-ditch attempt to retain youthfulness, virility, and masculinity.
READ MORE: Midlife Crisis in Men: What Is It and What Can You Do?
Fortunately, there are steps you can take to preserve your testosterone levels and minimise the symptoms of the male menopause.
4HIM TestoBalance is a dietary supplement specifically designed for men to support testosterone levels.
Two capsules of 4HIM TestoBalance contain zinc, which helps maintain normal testosterone levels in the blood, as well as normal fertility and reproductive function. Magnesium and vitamin B6 help reduce tiredness and fatigue. Magnesium also contributes to normal energy metabolism, normal muscle function, and normal psychological function. Mucuna pruriens can help boost sex drive and improve fertility.
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