Have you ever wondered what oestrogen is and how it affects you as a woman through the different stages of life? Oestrogen is more than just a hormone - it's the key to women's health and wellbeing.
In this article, we take a closer look at what oestrogen is, what it does to your body and how levels change through different stages of life. We'll also look at some solutions to manage these changes so you can feel your best!
Together with progesterone, oestrogen is one of the two most important sex hormones in women. These hormones work together to maintain the body's balance and affect everything from reproductive function and bone density to mood and metabolism.
Oestrogen plays a crucial role in:
There are three main types of oestrogen:
During puberty, oestrogen levels begin to rise, leading to important bodily changes such as breast development and the start of menstruation. It's a time of rapid growth and development, thanks to oestrogen.
Between the ages of 20 and 40, oestrogen levels are stable and fluctuate with the menstrual cycle. It helps regulate ovulation and prepares the uterus for pregnancy.
During pregnancy, oestrogen levels rise dramatically, especially oestriol (E3), to support fetal development and prepare the body for breastfeeding.
Around the age of 50, women enter menopause, which means that menstruation stops and oestrogen levels drop sharply. This can cause symptoms such as hot flushes, night sweats, irregular periods, reduced bone density and dry mucous membranes.
This period can be very challenging for many women.
READ MORE: Perimenopause: What Are the Symptoms?
Fluctuations in oestrogen can affect everything from your mood, energy levels, sex drive and overall wellbeing. These changes are a natural part of life, but you don't have to deal with them alone.
Both low and high levels of oestrogen can negatively affect your health and well-being.
Here are some tips for managing these changes:
A healthy diet and regular physical activity are essential to support hormone balance and women's overall health. Eating a nutrient-rich diet and minimising processed foods can help regulate oestrogen and benefit fertility, pregnancy and menopause.
Stress can have a significant impact on hormone balance and women's health. Managing stress through relaxation techniques such as yoga, meditation and deep breathing exercises can help stabilise oestrogen levels and promote wellness at different stages of life.
For women who experience discomfort due to fluctuations in oestrogen, such as those that occur during menopause, hormone replacement therapy may be an option.
Taking supplements with vitamin B6 can also support hormonal balance and overall health.
At 4HER, we understand how challenging the symptoms of menopause and fluctuating hormone levels can be. That's why we developed a dietary supplement specifically designed to support women going through menopause. It contains a combination of active ingredients, minerals, and vitamins to help you maintain balance during this transitional period of your life.
For women navigating the change of life - embracing the transition with grace and comfort. Thrive in your new chapter.
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