Progesterone: The Key to Optimal Women's Health

Do you feel like something is missing in your wellness puzzle? Energy dwindling, moods fluctuating and sleep not happening? Progesterone could be the missing piece you're looking for.

May 28, 2024by Miriam Johansen

2 min read

Menopause

This important hormone is not only crucial for a healthy menstrual cycle, but also affects a number of other important functions in your body. In this article, we look at what makes progesterone a mainstay for your wellbeing.

Progesterone and the Functions in The Body

Progesterone is known for its role in keeping your menstrual cycle going. But it does much more than that. Think of it as your personal sleep therapist, bone protector, mood and energy booster - all in one!

Your inner Zen: Progesterone has a calming effect on the nervous system and helps you calm down, making it easier to fall asleep and wake up feeling refreshed. Studies show that low levels of progesterone can be linked to sleep problems and insomnia.
Strong bones, stronger you: Progesterone stimulates osteoblasts, the cells that build bone, and helps maintain strong bone structure. This is especially important for menopausal women as the risk of weakened bones increases.
Smile more, worry less: Progesterone has a positive effect on the mood and several studies have shown that women with low progesterone levels may be more prone to mood swings.
Energy levels: Progesterone plays a role in regulating your metabolism and can help boost your energy levels. Low progesterone levels can lead to tiredness and fatigue.

Graph showing decrease in Progesterone and Estrogen — Estrogen, progesterone and melatonin all play an important role in women's health and levels vary throughout a woman's life. While estrogen and progesterone work together to maintain a healthy menstrual cycle and overall hormonal balance, melatonin regulates the sleep-wake cycle.

Progesterone for Menopause? What's the Connection

When you enter menopause, progesterone levels naturally decrease. This can lead to a number of troublesome symptoms such as hot flushes, night sweats, mood swings and sleep problems.

But there are solutions!

4HER: The Support You Need

At 4HER, we understand that women's health is complex and constantly changing. That's why we developed a supplement to support you during the hormonal changes during menopause.

Take the first step towards a better everyday life - try 4HER today!