Goodbye, Hot Flashes5 Great Treatments for Menopause

Oct 04, 2024by Tanja Lærke Larsen

21 min read

Menopause is a phase of life where the female body goes through major hormonal changes. And it can affect you both physically and emotionally.

Some women go through menopause without symptoms. But the vast majority experience discomfort such as hot flushes, mood swings, sleep problems or vaginal dryness. For some, it can greatly affect quality of life.

Fortunately, there are treatment options that can relieve your symptoms and restore your quality of life.

We've compiled a list of great treatments for menopause. Take a look at the list and see which treatment option speaks to you the most. We're all different and there's no one method that suits everyone.

But there's definitely one that's right for you.

1. Lifestyle Changes

Treatment doesn't (only) have to be pills. Your lifestyle affects how much discomfort you experience during menopause:

Exercise improves symptoms such as weight gain, mood swings, hot flashes and joint pain. A healthy diet provides your body with the necessary nutrients to function optimally. Yoga, meditation and slow walks in the woods can calm the nervous system and reduce sadness, irritability and trouble sleeping.

Sleep and rest also play a big role in your wellbeing during menopause.

2. Hormonal Treatment (HRT)

Hormone therapy is perhaps the most well-known form of treatment. It is a medical treatment that involves adding oestrogen and progesterone to the body. This way you can ‘replace’ the hormones that the body naturally produces less of during this period of life. The medication is given as tablets, gel, spray or hormone patches and can help with hot flushes and dry, irritated vaginal mucous membranes.

To be offered hormone replacement therapy, you must experience moderate to severe symptoms and the treatment must be prescribed by your doctor.

3. Locally Acting Hormones

Topical hormones are a form of hormone therapy that acts locally in the genital area. It is used to relieve dry vaginal mucous membranes. The hormones can be given in the form of cream, suppositories or as an oestrogen-containing ring to insert.

This form of hormone therapy can be used by anyone, but must be prescribed by a doctor.

4. Alternative Treatment

Alternative therapies such as acupuncture and hypnosis are lesser-known treatments and little research has been done on their effects. However, some women experience relief from symptoms such as sleep problems and mood swings through regular alternative treatments.

5. Food Supplements

Active ingredient supplements are a great treatment option for those who, for personal or health reasons, do not want to take medication (or prefer to try other options first).

There are several different active herbs that are used in supplements for menopause.

One of the most popular is red clover, which contains plant oestrogens that can mimic the body's natural oestrogens. Red clover can reduce symptoms such as hot flushes, night sweats and mood swings. Sage is also often included in supplements for menopause. This plant can support general wellbeing and make menopause more pleasant.

There Is Also a Solution for You ❤️

Menopause can be a challenging time. But it's also an opportunity to take control of your own health and wellbeing. Give yourself permission to listen to your body, look after yourself and seek support when you need it.

Whatever symptoms you're experiencing, there are treatment options available to help alleviate your discomfort and restore quality of life.

One of them is 4HER Menopause, a dietary supplement specially developed to support women through menopause.

With ingredients like red clover, sage, vitamin B6 and B12, 4HER Menopause is an easy and natural way to manage the challenges of menopause:

Red clover: Known for its ability to help manage symptoms such as hot flushes, night sweats and irritability.
Sage: Provides support for your overall wellbeing during menopause.
Vitamin B12: Helps reduce tiredness and fatigue, which are common challenges during menopause.
Vitamin B6: Helps regulate hormonal activity.

Take the first step towards a better quality of life during menopause ❤️ Try 4HER Menopause today and rediscover the joy of feeling good in your own body.

Menopause

100% vegan
Tablets that are easy to swallow
Tested by third party

Unique combination for an easier menopause

4HER Menopause contains a unique combination of 14 different vitamins, minerals and traditional ingredients from nature.

Hops

300 mg

Hops can help coping with the signs associated with menopause, like hot flushes, sweating, restlessness and irritability.

Sage

200 mg

Sage extract can support digestion and strengthen hair, when hair loss is related to hormonal imbalance.

Red Clover

160 mg

Red clover can help coping with the signs associated with menopause, like hot flushes, sweating, and irritability.

Vitamin B3

16 mg

Vitamin B3 contributes to normal psychological function, as well as maintaining normal mucous membranes and healthy skin, etc.

Vitamin E (α-TE)

12 mg

Vitamin E is a fat-soluble vitamin that serves as an antioxidant in the cells.

Vitamin B5

6 mg

Vitamin B5 contributes to normal psychological function and the metabolism of steroid hormones, as well as reducing fatigue.

Riboflavin

2.1 mg

Riboflavin contributes to normal energy metabolism, as well as maintaining normal mucous membranes, skin and vision, etc.

Vitamin B6

2.1 mg

Vitamin B6 contributes to normal metabolism, as well as regulating hormonal activity and reducing tiredness and fatigue, etc.

Vitamin B1

1.65 mg

Vitamin B1 helps the normal function of the nervous system and the heart. It also contributes to normal energy metabolism and psychological function.

Copper

1 mg

Copper contributes to normal skin and hair pigmentation and protecting cells from oxidative stress. It also contributes to normal metabolism, etc.

Biotin

150 μg

Biotin helps to maintain normal hair, skin, and mucous membranes. It also aids in the normal metabolism of energy and macronutrients.

Iodine

150 μg

Iodine helps to maintain normal skin. The mineral also contributes to normal cognitive function and the normal functioning of the thyroid gland, etc.

Selenium

55 μg

Selenium contributes to the normal spermatogenesis and the function of the immune system. It also helps to maintain normal nails and hair.

Vitamin B12

5 μg

Vitamin B12 contributes to the normal function of the nervous and immune systems, normal psychological function, as well as the reduction of fatigue, etc.