Hops
300 mgHops can help coping with the signs associated with menopause, like hot flushes, sweating, restlessness and irritability.
Menopause is a phase of life where the female body goes through major hormonal changes. And it can affect you both physically and emotionally.
Some women go through menopause without symptoms. But the vast majority experience discomfort such as hot flushes, mood swings, sleep problems or vaginal dryness. For some, it can greatly affect quality of life.
Fortunately, there are treatment options that can relieve your symptoms and restore your quality of life.
We've compiled a list of great treatments for menopause. Take a look at the list and see which treatment option speaks to you the most. We're all different and there's no one method that suits everyone.
But there's definitely one that's right for you.
Treatment doesn't (only) have to be pills. Your lifestyle affects how much discomfort you experience during menopause:
Exercise improves symptoms such as weight gain, mood swings, hot flashes and joint pain. A healthy diet provides your body with the necessary nutrients to function optimally. Yoga, meditation and slow walks in the woods can calm the nervous system and reduce sadness, irritability and trouble sleeping.
Sleep and rest also play a big role in your wellbeing during menopause.
Hormone therapy is perhaps the most well-known form of treatment. It is a medical treatment that involves adding oestrogen and progesterone to the body. This way you can ‘replace’ the hormones that the body naturally produces less of during this period of life. The medication is given as tablets, gel, spray or hormone patches and can help with hot flushes and dry, irritated vaginal mucous membranes.
To be offered hormone replacement therapy, you must experience moderate to severe symptoms and the treatment must be prescribed by your doctor.
Topical hormones are a form of hormone therapy that acts locally in the genital area. It is used to relieve dry vaginal mucous membranes. The hormones can be given in the form of cream, suppositories or as an oestrogen-containing ring to insert.
This form of hormone therapy can be used by anyone, but must be prescribed by a doctor.
Alternative therapies such as acupuncture and hypnosis are lesser-known treatments and little research has been done on their effects. However, some women experience relief from symptoms such as sleep problems and mood swings through regular alternative treatments.
Active ingredient supplements are a great treatment option for those who, for personal or health reasons, do not want to take medication (or prefer to try other options first).
There are several different active herbs that are used in supplements for menopause.
One of the most popular is red clover, which contains plant oestrogens that can mimic the body's natural oestrogens. Red clover can reduce symptoms such as hot flushes, night sweats and mood swings. Sage is also often included in supplements for menopause. This plant can support general wellbeing and make menopause more pleasant.
Menopause can be a challenging time. But it's also an opportunity to take control of your own health and wellbeing. Give yourself permission to listen to your body, look after yourself and seek support when you need it.
Whatever symptoms you're experiencing, there are treatment options available to help alleviate your discomfort and restore quality of life.
One of them is 4HER Menopause, a dietary supplement specially developed to support women through menopause.
With ingredients like red clover, sage, vitamin B6 and B12, 4HER Menopause is an easy and natural way to manage the challenges of menopause:
Take the first step towards a better quality of life during menopause ❤️ Try 4HER Menopause today and rediscover the joy of feeling good in your own body.
4HER Menopause contains a unique combination of 14 different vitamins, minerals and traditional ingredients from nature.
ARGH! One day, you're the happiest person in the world; the next, a black cloud looms over your joy like a shadow. In other words, you're experiencing mood swings. So, what’s next?
Miriam Johansen
• 8 min read
After struggling with menopause symptoms for a long time, Jofrid (32) came across the dietary supplement 4HER Menopause. 'I decided to try it, and I haven't regretted it,' she says in this interview.
Astrid Schaug
• 3 min read
Are you constantly hungry, having trouble sleeping, or experiencing period pain? If so, there's a good reason to get to know your hormones better, because hormones control all of these things and so much more!
Tanja Lærke Larsen
• 7 min read