Menopause
For women navigating the change of life - embracing the transition with grace and comfort. Thrive in your new chapter.
Do you wake up to clammy, damp sheets? Night sweats can affect both young and old, and there are several reasons for sweating when the sun is down. Here are six common reasons why you might sweat excessively at night!
There are some situations where we naturally break out in a sweat: For example, when we're lying under the sun on a hot summer day or when we're well into a workout. But when we get under the duvet just to go to sleep, we rarely expect the sweat drops to come rolling in.
If you wake up clammy and drenched in sweat, you're probably experiencing what's known as night sweats.
It's perfectly normal to experience fluctuations in body temperature when you sleep and this can sometimes cause you to experience night sweats. While it can be annoying, it's rarely dangerous. But it might be a good idea to see a doctor if the problem persists.
In this article, we dive into 6 common night sweats causes.
For many, having a glass of wine or a drink in the evening can feel relaxing. But - it can also lead to an increase in body temperature, and thus become a cause of night sweats.
When we sleep, the muscles of the upper airways are naturally more relaxed. But alcohol further weakens this muscle tightening.
In addition, alcohol acts as a stimulant by increasing heart rate. Both of these physiological changes can increase our body temperature.
Therefore, if you suffer from night sweats, it may be a good idea to limit alcohol before bedtime.
Stress and night sweats can also be related. It's not unusual to experience night sweats if you feel anxious or stressed. When the brain is in high gear, the body also becomes more activated.
Try to incorporate some good, relaxing routines before bedtime:
If you get hot, clammy and sweat a lot at night, it could simply be that you're wearing too much clothing or a too warm duvet.
In addition, some mattresses ‘breathe’ worse than others.
A good bedroom environment should be cool.
You've probably heard of hot flushes during menopause?
When we enter menopause, it's not uncommon for night sweats to accompany it. In fact, around 75% of menopausal women will experience night sweats.
READ MORE: 5 Good Treatments for Menopause
Night sweats during menopause usually peak in the first few years and then decrease over time.
Tips when you sweat at night during menopause. menopause:
Talk to your doctor if none of these measures help after you have reached menopause and if you want medical help.
Even if you sweat a lot at night, there isn't necessarily anything wrong. However, in some cases, there may be underlying causes for night sweats.
For example, the cause could be hyperhidrosis - a condition that causes you to sweat more than normal.
Tips for those with hyperhidrosis:
Hyperhidrosis is a relatively rare condition that affects less than 3% of people. It's not a serious condition, but it can be distressing for those who have it.
If you suffer from sleep apnoea or recurring nightmares, it's also not uncommon to wake up clammy and in a cold sweat. Cold sweat is when you sweat even though your body is not warm.
Night sweats can also have hormonal causes.
Sources for the article:
4HER is a range of supplements specifically designed to help women through all of life's different health challenges.
4HER Menopause is a dietary supplement for those suffering from hormonal changes associated with menopause. This dietary supplement contains red clover, which counteracts hot flushes and night sweats and supports your body during this transition.
4HER Hormonal Balance is a dietary supplement for women of all ages who suffer from hormonal imbalances. It contains vitamin B6, which helps regulate hormonal activity.
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